Mango Pancakes Recipe

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Ingredients:

Serving

Directions:

In a bowl, combine flour, baking powder, baking soda and salt. In another bowl, whisk buttermilk, ricotta, honey, oil, orange zest and vanilla. With wire whisk, fold wet ingredients into flour mixture until just blended. Using rubber spatula, gently fold egg white into batter until just blended. Fold the mango, strawberries, and orange juice into the batter until just blended. Spoon batter into heated skillet and cook pancakes on both sides until golden brown. Serve warm.
6 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.85 Kcal (720 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	15.36mg	5%
Sodium	295.43mg	12%
Potassium	459.62mg	10%
Total Carbs	24.64g	8%
Sugars	6.42g	26%
Dietary Fiber	1.24g	5%
Protein	7.66g	15%
Vitamin C	14.1mg	24%
Iron	1.2mg	7%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	123.12 Kcal (515 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	7%
Cholesterol	11mg	5%
Sodium	211.66mg	12%
Potassium	329.29mg	10%
Total Carbs	17.65g	8%
Sugars	4.6g	26%
Dietary Fiber	0.89g	5%
Protein	5.49g	15%
Vitamin C	10.1mg	24%
Iron	0.9mg	7%
Calcium	176.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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