Mango-Orange Drink Recipe

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Mango-Orange Drink
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Ingredients
6
Count
Nutrition
192
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the water with the sugar and the orange peel over low heat until the sugar is dissolved.
  2. Cool down to room temperature.
  3. Add the mango flesh and the orange and lemon juices and mix well.
  4. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.71 Kcal (803 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.47mg 0%
Potassium 399.21mg 8%
Total Carbs 48.06g 16%
Sugars 43.17g 173%
Dietary Fiber 2.28g 9%
Protein 1.96g 4%
Vitamin C 98.8mg 165%
Calcium 49mg 5%
Amount Per 100 g
Calories 38.8 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.51mg 0%
Potassium 80.8mg 8%
Total Carbs 9.73g 16%
Sugars 8.74g 173%
Dietary Fiber 0.46g 9%
Protein 0.4g 4%
Vitamin C 20mg 165%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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