Mango Orange Chili Popsicle/Ice Pop Recipe

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Mango Orange Chili Popsicle/Ice Pop
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Ingredients
7
Count
Nutrition
86
Calories
Total time
15
Minutes
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Ingredients:

  • 2 large mangoes , flesh of (preferably kent )
  • 2 tbsp ginger juice (to prepare the , grate a large piece of unpeeled ginger and squeeze the grated pieces to)
  • 1 pinch cardamom
  • 1/8 tsp grated nutmeg
  • 1 pinch salt

Directions:

  1. Prepare the ginger juice, and set aside.
  2. In a blender, purée the mangoes with the orange juice.
  3. Pour into a large bowl, and whisk in the ginger juice, red pepper, cardamom, nutmeg and salt.
  4. Pour into popsicle molds and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.3 Kcal (361 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 17.75mg 1%
Potassium 271.6mg 6%
Total Carbs 20.99g 7%
Sugars 19g 76%
Dietary Fiber 2.26g 9%
Protein 1.54g 3%
Vitamin C 61.1mg 102%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 54.46 Kcal (228 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 11.2mg 1%
Potassium 171.4mg 6%
Total Carbs 13.25g 7%
Sugars 11.99g 76%
Dietary Fiber 1.43g 9%
Protein 0.97g 3%
Vitamin C 38.5mg 102%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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