Mango-Mint Agua Fresca Recipe

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Ingredients

Count

Nutrition

1359

Calories

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Ingredients:

Serving

3 lb firm-ripe mangoes
4 cups orange juice
1/2 cup lightly packed fresh mint leaves, rinsed and drained
about 1/4 cup lemon juice
ice cubes
mint sprigs

Directions:

Cut and discard pits and peel from mangoes. Cut fruit into chunks.
In a blender or food processor, in batches, whirl the mangoes, orange juice, mint leaves, and 5 cups water until smoothly puréed; pour into a pitcher. Stir in 1/4 cup lemon juice, or to taste.
Pour agua fresca into ice-filled glasses. Garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1358.93 Kcal (5690 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	59.63mg	2%
Potassium	5006.78mg	107%
Total Carbs	319.38g	106%
Sugars	271.66g	1087%
Dietary Fiber	39.04g	156%
Protein	23.53g	47%
Vitamin C	1045.1mg	1742%
Vitamin A	5.9mg	197%
Iron	709.8mg	3943%
Calcium	499mg	50%

Amount Per 100 g
Calories	53.67 Kcal (225 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.36mg	2%
Potassium	197.76mg	107%
Total Carbs	12.61g	106%
Sugars	10.73g	1087%
Dietary Fiber	1.54g	156%
Protein	0.93g	47%
Vitamin C	41.3mg	1742%
Vitamin A	0.2mg	197%
Iron	28mg	3943%
Calcium	19.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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