Mango, Lychee and Passionfruit Salad Recipe

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Ingredients:

Serving

40 lychees, peeled , seeds removed
4 mangoes , cheeks scored
1/4 cup mint leaf , torn
125 ml passion fruit pulp (1/2 cup or 5 black passionfruit)
2 oranges , juice of, strained
1 lemon , juice of, strained
165 ml caster sugar (3/4 cup)

Directions:

For the syrup, pulse the passionfruit briefly in a food processor to loosen the seeds. If you have plastic blades us them so you don't cut the seeds.
Transfer to a pan with remaining ingredients and stir over medium heat until sugar dissolves.
Bring to the boil, then reduce heat to medium-low and simmer, stirring occasionally, for 10 minutes or until syrupy. Cool completely.
Place lychees and mango on a platter. Scatter with mint and drizzle with the passionfruit syrup. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.84 Kcal (895 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.97mg	0%
Potassium	436.58mg	9%
Total Carbs	53.31g	18%
Sugars	49.32g	197%
Dietary Fiber	4.97g	20%
Protein	2.08g	4%
Vitamin C	88.5mg	148%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	85.04 Kcal (356 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.98mg	0%
Potassium	173.62mg	9%
Total Carbs	21.2g	18%
Sugars	19.61g	197%
Dietary Fiber	1.98g	20%
Protein	0.83g	4%
Vitamin C	35.2mg	148%
Vitamin A	0.1mg	12%
Iron	17.7mg	247%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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