Mango-Herb Mojo Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 mango, peeled, pitted, and diced
1/4 cup frozen apple juice concentrate, thawed
1/4 cup apple cider vinegar
1/4 tsp ground cumin
2 tbsp chopped fresh basil
2 tbsp chopped fresh cilantro
1/8 tsp salt
1/8 tsp pepper

Directions:

In a blender or food processor, place the mango, apple juice concentrate, apple cider vinegar, and cumin, and puree until smooth.
Add the remaining ingredients and blend for 30 seconds.
Store in an airtight container in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.31 Kcal (215 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	53.64mg	2%
Potassium	143.52mg	3%
Total Carbs	12.54g	4%
Sugars	11.69g	47%
Dietary Fiber	1.16g	5%
Protein	0.71g	1%
Vitamin C	29.1mg	49%
Iron	0.2mg	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	66.56 Kcal (279 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	69.59mg	2%
Potassium	186.19mg	3%
Total Carbs	16.27g	4%
Sugars	15.16g	47%
Dietary Fiber	1.51g	5%
Protein	0.92g	1%
Vitamin C	37.8mg	49%
Iron	0.2mg	1%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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