Mango-habanero Sauce Recipe

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Ingredients:

Serving

2 tbsp peanut oil
8 ripe mangoes peeled and cut into large dice
1/2 cup diced white onion
1/2 cup diced carrot
2 fresh habanero chiles seeded and cut into quarters
1/2 cup champaign vinegar
1/2 cup ketchup
1/4 cup light brown sugar or honey
salt to taste.

Directions:

Heat Oil in a heavy skillet on Med High. Add Onion, Carrot, and Habanero Chiles. Cook for about 10 minutes until Onion is translucent. Deglaze with Vinegar. Reduce heat to medium, add Mangoes, Ketchup, and Sugar.
Bring to a simmer and cook for about 35 minutes. Remove from heat, season with salt to taste, and pulse in a blender. Strain through a medium strainer. If sauce is too thick, thin with a little water. Store in the refrigerator up to a week.
Spicy Mango Pork or Chicken. Marinate pork chops or chicken pieces in Mango-Habanero sauce 4 - 6 hrs. Wipe off marinade and grill. Baste with reheated sauce the last 5 - 8 mins of grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1028.79 Kcal (4307 kJ)
Calories from fat	263.57 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	46.67mg	16%
Sodium	266.48mg	11%
Potassium	1636.86mg	35%
Total Carbs	180.32g	60%
Sugars	146.93g	588%
Dietary Fiber	20.67g	83%
Protein	19.81g	40%
Vitamin C	337.4mg	562%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	100.77 Kcal (422 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	45%
Cholesterol	4.57mg	16%
Sodium	26.1mg	11%
Potassium	160.32mg	35%
Total Carbs	17.66g	60%
Sugars	14.39g	588%
Dietary Fiber	2.02g	83%
Protein	1.94g	40%
Vitamin C	33.1mg	562%
Iron	0.1mg	7%
Calcium	14mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.2

Points
27

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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