Mango Ginger Cooler Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

1 mango, peeled and cut into cubes
1 cup mango nectar
1 bottle (12 oz.) ginger beer
3 limes, divided

Directions:

In a blender, combine mango, nectar, ginger beer, and the juice of 2 limes. Purée until smooth, about 30 seconds. Divide among 4 glasses and serve each with a lime wedge cut from the remaining lime.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.01 Kcal (1733 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.9mg	1%
Potassium	829.74mg	18%
Total Carbs	110.24g	37%
Sugars	85.43g	342%
Dietary Fiber	12.75g	51%
Protein	5.37g	11%
Vitamin C	216.9mg	362%
Iron	2mg	11%
Calcium	146mg	15%

Amount Per 100 g
Calories	50.71 Kcal (212 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.93mg	1%
Potassium	101.64mg	18%
Total Carbs	13.5g	37%
Sugars	10.47g	342%
Dietary Fiber	1.56g	51%
Protein	0.66g	11%
Vitamin C	26.6mg	362%
Iron	0.2mg	11%
Calcium	17.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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