Directions:
- Peel the mangoes.
- Remove pulp, pour into a mixer bowl.
- Add milk, salt, sugar and essence.
- Blend till smooth.
- To melt the gelatin, sprinkle it over hot water in a small bowl.
- Stir constantly until completely dissolved.
- Mix the gelatin-water mixture with the mango mixture.
- Pour into 4 small bowls.
- Refrigerate until set.
- Garnish with walnuts before serving.
- Enjoy it on a hot summer afternoon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.8 Kcal (1670 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 202.99mg | 8% | |
| Potassium | 756.41mg | 16% | |
| Total Carbs | 80.4g | 27% | |
| Sugars | 74.38g | 298% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 122.7mg | 205% | |
| Calcium | 454.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 62.39 Kcal (261 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 4% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 4% | |
| Sodium | 31.75mg | 8% | |
| Potassium | 118.33mg | 16% | |
| Total Carbs | 12.58g | 27% | |
| Sugars | 11.63g | 298% | |
| Dietary Fiber | 1.19g | 30% | |
| Protein | 2.86g | 37% | |
| Vitamin C | 19.2mg | 205% | |
| Calcium | 71mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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