Directions:
- Mash or puree mango.
- Combine all ingredients.
- Rub onto ribs and place into a dish. Pour remaining mixture on top and marinate for at least an hour.
- Grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 73.95mg | 3% | |
| Potassium | 85.94mg | 2% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.05 Kcal (846 kJ) | ||
| Calories from fat | 152.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 14% | |
|---|---|---|---|
| Sodium | 135.13mg | 3% | |
| Potassium | 157.04mg | 2% | |
| Total Carbs | 13g | 2% | |
| Sugars | 10.81g | 24% | |
| Dietary Fiber | 1.7g | 4% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 29.5mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mmmm Easy Shrimp in Alfredo Sauce
Shrimp , nc fresh, 21-26 count, Butter, Olive oil and 11 more.. -
Ultimate Warm Salsa
Tomatoes or 7 medium, Jalapenos, chopped and 8 more.. -
BBQ.....bbq Grilled Chicken Thighs in Tomato Chipotle Sauce
Vegetable oil, Onion, diced, Chopped tomatoes and 8 more.. -
Hurry-Up Black Bean Dip
Red onion, chopped, Black beans, Balsamic vinegar and 9 more.. -
Chicken Adobo
Lime juice, Minced fresh cilantro, Olive oil and 8 more.. -
Pork in Olive Oil Marinade
Olive oil, Pork tenderloin, cut into bite-size pieces and 8 more.. -
Skirt Steak with Cilantro Garlic Sauce
Garlic clove, Salt, Coarsely chopped fresh cilantro and 7 more.. -
Zesty Rice and Bean Salad
Olive oil, Garlic cloves, minced, Cayenne pepper and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
