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Mango Fruit Salad With Honey Lime Sauce Recipe

Mango Fruit Salad With Honey Lime Sauce Recipe

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Ingredients:

Serving

2 tbsp minced fresh gingerroot
1 tsp finely grated lime zest
2 tbsp lime juice
1/4 cup honey
2 medium mangoes, peeled, seeded , and cut into cubes
3 cups green grapes (about 1 1/4 lb)
1 1/2 cups fresh blueberries (about 2 4.4-oz containers)
1/4 cup chopped fresh mint leaves (optional)

Directions:

Whisk together ginger, lime zest, lime juice, and honey in a small bowl; set aside.
Mix fruits and mint in a large bowl.
Add dressing; toss to coat.
(Can be covered and refrigerated overnight.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.68 Kcal (606 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.21mg	0%
Sodium	6.51mg	0%
Potassium	322.8mg	7%
Total Carbs	36.47g	12%
Sugars	31.8g	127%
Dietary Fiber	3.54g	14%
Protein	1.78g	4%
Vitamin C	38.2mg	64%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	75.82 Kcal (317 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.11mg	0%
Sodium	3.41mg	0%
Potassium	169.16mg	7%
Total Carbs	19.11g	12%
Sugars	16.66g	127%
Dietary Fiber	1.86g	14%
Protein	0.93g	4%
Vitamin C	20mg	64%
Vitamin A	0.2mg	12%
Iron	23.3mg	247%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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