Mango Fool (Mousse De Mango) Recipe

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Mango Fool (Mousse De Mango)
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Ingredients:

Directions:

  1. Place mango, 2 tablespoons sugar, lime and orange juice into bowl of a food processor and blend until smooth. Scrape mixture into a large mixing bowl and chill completely. Whip cream with remaining sugar until stiff peaks form. Fold whipped cream into mango mixture and spoon into small dessert cups. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.98 Kcal (1800 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 41.1mg 14%
Sodium 14.48mg 1%
Potassium 459mg 10%
Total Carbs 83.76g 28%
Sugars 79.14g 317%
Dietary Fiber 5.04g 20%
Protein 3.16g 6%
Vitamin C 94.1mg 157%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 128.7 Kcal (539 kJ)
Calories from fat 29.9 Kcal
% Daily Value*
Total Fat 3.32g 17%
Cholesterol 12.3mg 14%
Sodium 4.33mg 1%
Potassium 137.39mg 10%
Total Carbs 25.07g 28%
Sugars 23.69g 317%
Dietary Fiber 1.51g 20%
Protein 0.95g 6%
Vitamin C 28.2mg 157%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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