Mango delite! Recipe

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mango delite!
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Ingredients
5
Count
Nutrition
40
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Juice the mange removing the pulp.
  2. Heat the milk with the sugar until it becomes thick and then add the cream and mango pulp.
  3. Stir till the mixture becomes creamy.
  4. Add the flavour.
  5. Cool immediately and quick freeze till it becomes hard.
  6. Place in blender and make a smooth mixture to break any ice crystals.
  7. Place in refrigerator and serve chilled as needed with cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.1 Kcal (168 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 8.28mg 3%
Sodium 25.42mg 1%
Potassium 89.92mg 2%
Total Carbs 2.85g 1%
Sugars 2.04g 8%
Protein 1.83g 4%
Vitamin C 0.2mg 0%
Calcium 71mg 7%
Amount Per 100 g
Calories 65.74 Kcal (275 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 4%
Cholesterol 13.57mg 3%
Sodium 41.67mg 1%
Potassium 147.4mg 2%
Total Carbs 4.67g 1%
Sugars 3.35g 8%
Protein 3g 4%
Vitamin C 0.3mg 0%
Calcium 116.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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