Directions:
- Butter 4 ramekins.
- Divide the mango into the 4 ramekins
- .mix the eggs and sugar together
- Add the flour
- Mix
- Add the yogurt.
- Add the mango juice
- Pour over fruit
- Place in a pan of water, which is a ban marie,up half ways on the ramekin in 300 degree Fahrenheit for oven 50 minutes or until knife comes out clean.
- Whip the cream and rose water together; a pinch of cinnamon would be okay.
- Top cooled custards with this topping. She topped hers with rose petals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.46 Kcal (1455 kJ) | ||
| Calories from fat | 211.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 191.1mg | 64% | |
| Sodium | 215.34mg | 9% | |
| Potassium | 210.49mg | 4% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 36% | |
|---|---|---|---|
| Cholesterol | 100.63mg | 64% | |
| Sodium | 113.4mg | 9% | |
| Potassium | 110.85mg | 4% | |
| Total Carbs | 14.9g | 9% | |
| Sugars | 10.13g | 77% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.03g | 15% | |
| Vitamin C | 5.2mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 65.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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