Directions:
- Place mangoes, sour cream, and lemon juice in a food processor or blender and puree until smooth. Use right away or cover and refrigerate for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 14.73mg | 1% | |
| Potassium | 228.79mg | 5% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 40.5mg | 68% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.4 Kcal (299 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 3% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 2% | |
| Sodium | 11.23mg | 1% | |
| Potassium | 174.43mg | 5% | |
| Total Carbs | 13.83g | 6% | |
| Sugars | 11.95g | 63% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 30.9mg | 68% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Chicken Salad
Mango, Sour cream, Soy sauce, Curry, Salt and 5 more.. -
Macadamia-Crusted Sea Bass with Mango Cream Sauce
Mango - peeled, seeded and diced, Heavy cream, Lemon juice and 9 more.. -
Mango Curd
Ripe mango, peeled, pitted , cut into 1/2-inch pieces and 5 more.. -
Mango and Banana Sundae
Mango, peeled and finely chopped and 7 more.. -
Exotic Mango Banana Jam Delite
Chopped pitted peeled mangoes (about 4 medium be sure the... and 7 more.. -
Mango Raspberry Jam
Chopped pitted, peeled mangoes (about 3 lb) and 4 more.. -
Chipotle-Mango BBQ Chicken (Guy Fieri)
Mango, peeled, pitted and roughly chopped and 9 more.. -
Shrimp with Basil-Mango Sauce
Ripe mango or 2 medium peaches, peeled and sliced and 5 more.. -
Mango-Blueberry Cobbler
Sliced peeled mangoes, Fresh blueberries, Lemon juice and 13 more..
Also Try
-
-
-
Coconut Lime Shrimp W/ Mango Jalapeno Dipping Sauce
Jumbo shrimp (shelled and deveined ), Canola oil and 16 more.. -
-
Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce (Rachael Ray)
Jumbo shrimp , about 20 shrimp, deveined, peel in tact and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
