Mango Cococut Cucumber Salad Recipe

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Mango Cococut Cucumber Salad
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Ingredients:

Directions:

  1. Mix everything in a bowl.
  2. Chill for 15-20 minutes before serving.
  3. Works very well with Brazilian, Thai or Indian dishes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.07 Kcal (239 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 7.23mg 0%
Potassium 182.47mg 4%
Total Carbs 12.37g 4%
Sugars 10.73g 43%
Dietary Fiber 1.8g 7%
Protein 1.08g 2%
Vitamin C 39.8mg 66%
Iron 0.1mg 0%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 50.67 Kcal (212 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 6.42mg 0%
Potassium 162mg 4%
Total Carbs 10.99g 4%
Sugars 9.53g 43%
Dietary Fiber 1.6g 7%
Protein 0.96g 2%
Vitamin C 35.3mg 66%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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