Directions:
- Preheat oven to 350°F.
- Crust, combine flour and sugar. Cut in butter. Press into 13 x 9 x 2-inch pan. Bake for 7 to 10 minutes or until lightly brown.
- Filling, combine in a saucepan mangoes, sugar, water and lemon juice. Cook over low-medium heat until mangoes are tender, 10 to 12 minutes. Combine cornstarch and water in a separate bowl. Stir into mango mixture. Cook until mixture is thick. Cool slightly. Pour over prepared crust.
- Topping, combine oats, flour, and sugar. Cut in butter. Sprinkle over mangoes.
- Bake for 50 minutes. Cool. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.29 Kcal (1081 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 11% | |
| Sodium | 2.99mg | 0% | |
| Potassium | 87.5mg | 2% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.44 Kcal (1308 kJ) | ||
| Calories from fat | 145.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 21% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 11% | |
| Sodium | 3.62mg | 0% | |
| Potassium | 105.85mg | 2% | |
| Total Carbs | 40.08g | 11% | |
| Sugars | 22.39g | 74% | |
| Dietary Fiber | 1.92g | 6% | |
| Protein | 3g | 5% | |
| Vitamin C | 12.1mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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