Mango and Mascarpone Brulee Recipe

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Mango and Mascarpone Brulee
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Ingredients:

Directions:

  1. Peel the mangos dice their flesh, and keep the juices they give off when being diced.
  2. Beat the mascarpone with the yogurt. Once they are combined, add the yogurt, ground ginger, lemon juice and rind. Add rum if you choose to.
  3. Place the mango with its juice in a 13 x 9 inch mold. Ladle the mascarpone mixture over mango and top with the brown sugar and butter . Refrigerate until close to serving time.
  4. Preheat broiler to high temperature. Broil for 4-5 minutes, until golden brown and bubbly. Let cool for 2 minutes and decorate with fresh mint leaves if you choose to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.07 Kcal (1625 kJ)
Calories from fat 184 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 58.76mg 20%
Sodium 44.41mg 2%
Potassium 463.72mg 10%
Total Carbs 47.38g 16%
Sugars 42.87g 171%
Dietary Fiber 4.78g 19%
Protein 6.15g 12%
Vitamin C 86.2mg 144%
Iron 0.2mg 1%
Calcium 122mg 12%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 31%
Cholesterol 18.13mg 20%
Sodium 13.7mg 2%
Potassium 143.1mg 10%
Total Carbs 14.62g 16%
Sugars 13.23g 171%
Dietary Fiber 1.48g 19%
Protein 1.9g 12%
Vitamin C 26.6mg 144%
Iron 0.1mg 1%
Calcium 37.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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