Main
Recipes
Main Ingredients
Seafood
fish
Mangalore Salmon Braised with Coconut Milk Recipe

Mangalore Salmon Braised with Coconut Milk Recipe

Posted by

Rate It!

Mangalore Salmon Braised with Coconut Milk

Add your photo!

Ingredients

Count

Nutrition

161

Calories

Comments Print recipe

Ingredients:

Serving

1/2 teaspoonfenugreek seeds
2 tbsp red- or white-wine vinegar
2 tsp ground coriander seeds
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp turmeric
four 5-oz pieces salmon fillet with skin
3 bell peppers ( preferably different colors)
1 medium onion
4 large garlic cloves
4 tbsp vegetable oil
1 tbsp grated peeled fresh gingerroot
2 cups laxmi's fresh coconut milk or canned unsweetened coconut milk
1 tsp coarse salt , or to taste
accompaniment: cooked white or brown basmati rice

Directions:

Make marinade: In an electric coffee/spice grinder finely grind fenugreek seeds and in a small bowl stir together with remaining marinade ingredients. In a shallow baking dish rub salmon fillets all over with marinade. Marinate fillets, covered, at cool room temperature 30 minutes.
While salmon is marinating, cut bell pepper into thin strips, thinly slice onion, and finely chop garlic. In a 10- to 12-inch nonstick skillet heat 1 1/2 tablespoons oil over moderately high heat until hot but not smoking and sear fillets until golden, about 2 minutes on each side. Transfer salmon to a plate. To skillet add onion, garlic, gingerroot, and 1 1/2 tablespoons oil and cook over moderate heat, stirring occasionally, until onion is lightly browned. Stir in coconut milk and salt and bring sauce to a boil, stirring. Add fillets and gently simmer until they are just cooked through and sauce is thickened, 5 to 6 minutes.
In another skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté bell peppers, stirring, until crisp-tender and lightly browned, 5 to 6 minutes.
Serve salmon and sauce over rice, topped with bell peppers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.06 Kcal (674 kJ)
Calories from fat	125.64 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Sodium	588.22mg	25%
Potassium	181.68mg	4%
Total Carbs	8.85g	3%
Sugars	4.5g	18%
Dietary Fiber	2.25g	9%
Protein	0.7g	1%
Vitamin C	92.2mg	154%
Vitamin A	2.2mg	74%
Iron	38.4mg	213%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	97.12 Kcal (407 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	21%
Sodium	354.7mg	25%
Potassium	109.55mg	4%
Total Carbs	5.34g	3%
Sugars	2.71g	18%
Dietary Fiber	1.35g	9%
Protein	0.42g	1%
Vitamin C	55.6mg	154%
Vitamin A	1.3mg	74%
Iron	23.1mg	213%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Yogurt Dip

Coriander seeds, Cumin seeds, Caraway seeds and 7 more..
Sausage and Beans

Green bell pepper, chopped, Onion, chopped and 11 more..
Jan's Spicy BBQ Sauce

Chopped onion, Minced garlic, Vegetable oil, Salt, Pepper and 8 more..
Pork and Black Eyed Pea Chili

Vegetable oil, Andouille sausage, chopped, Ground pork and 16 more..
Beef Tortilla Casserole

Vegetable oil, Red bell peppers, chopped medium and 15 more..
Green Chili Burger

Smoky thick cut bacon, Onion , julienned and 35 more..
Avocado Corn Salad

Cut corn, fresh or frozen, Vegetable oil, Water and 9 more..