Mandarin Chicken Toaster Melt Recipe

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Ingredients:

Serving

1 slice bread
3 slices roasted deli chicken or 3 slices turkey
2 oz mandarin oranges, drained ( half of a single-serving can)
1 tbsp vinaigrette dressing
1 slice cheese
3 cherry tomatoes

Directions:

Place the slices of chicken or turkey on the slice of bread, preferably by folding them and layering them slightly.
Put the Mandarin oranges on top of the chicken/turkey- the moisture should make them stay in place.
Seat the tomatoes in the oranges so they don't roll off.
Place the slice of cheese so it covers the oranges and tomatoes.
Toast on meduim-light, or until cheese melts.
Top with a vinagrette dressing and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.73 Kcal (690 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Sodium	390.77mg	16%
Potassium	560.6mg	12%
Total Carbs	26.34g	9%
Sugars	12.7g	51%
Dietary Fiber	4.95g	20%
Protein	5.51g	11%
Vitamin C	45.3mg	76%
Iron	1.4mg	8%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	57.7 Kcal (242 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Sodium	136.87mg	16%
Potassium	196.36mg	12%
Total Carbs	9.23g	9%
Sugars	4.45g	51%
Dietary Fiber	1.73g	20%
Protein	1.93g	11%
Vitamin C	15.9mg	76%
Iron	0.5mg	8%
Calcium	76.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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