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Manchego, Herb, and Sun-Dried Tomato Scones Recipe

Manchego, Herb, and Sun-Dried Tomato Scones Recipe

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Manchego, Herb, and Sun-Dried Tomato Scones

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

2 cups all-purpose flour (about 9 oz)
1 1/2 tsp baking powder
1/4 tsp salt
3 tbsp chilled butter, cut into small pieces
1/2 cup (2 oz) shredded manchego cheese
1/2 cup chopped ready-to-use sun-dried tomatoes (2 oz)
2 tbsp chopped fresh basil
3/4 cup low-fat buttermilk
2 large egg whites
cooking spray

Directions:

Preheat oven to 425°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese, tomatoes, and basil. Add buttermilk and egg whites, stirring just until moist.
Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 8 wedges, cutting into but not through dough. Coat top of dough lightly with cooking spray. Bake at 425° for 15 minutes or until scones are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.45 Kcal (781 kJ)
Calories from fat	52.48 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	15.18mg	5%
Sodium	131.66mg	5%
Potassium	301.82mg	6%
Total Carbs	27.33g	9%
Sugars	2.51g	10%
Dietary Fiber	1.37g	5%
Protein	5.94g	12%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	249.51 Kcal (1045 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	9%
Cholesterol	20.32mg	5%
Sodium	176.18mg	5%
Potassium	403.9mg	6%
Total Carbs	36.57g	9%
Sugars	3.36g	10%
Dietary Fiber	1.84g	5%
Protein	7.95g	12%
Vitamin C	2.5mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	4%
Calcium	139mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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