Directions:
- Put all 3 ingredients in the slow cooker together at the same time, then stir.
- Let cook 7 hours (or all day) in the slow cooker, then lower the heat to 'simmer' until time to serve, stirring occasionally.
- Enjoy this easy-to-make meal over rice, and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.88 Kcal (2118 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 1859.56mg | 77% | |
| Potassium | 1331.04mg | 28% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.5g | 2% | |
| Protein | 94.4g | 189% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.05 Kcal (444 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 22% | |
|---|---|---|---|
| Cholesterol | 58.38mg | 93% | |
| Sodium | 389.84mg | 77% | |
| Potassium | 279.04mg | 28% | |
| Total Carbs | 0.63g | 1% | |
| Sugars | 0.1g | 2% | |
| Protein | 19.79g | 189% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 17% | |
| Calcium | 4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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