Directions:
- Preheat oven to 375°.
- Combine first 8 ingredients in a large bowl; stir well. Coat a 9-inch cast-iron skillet with cooking spray; add the oil, and place in oven for 5 minutes. Remove from oven; stir oil into batter. Pour batter into pan. Bake at 375° for 35 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 59.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 8% | |
| Sodium | 151.07mg | 6% | |
| Potassium | 144.77mg | 3% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 10% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 8% | |
| Sodium | 165.16mg | 6% | |
| Potassium | 158.27mg | 3% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.5g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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