Directions:
- Preheat the oven to 400 degrees F. Line a baking sheet with foil.
- Add the butter, brown sugar, pineapple and salt and pepper to a saucepan. Simmer on medium heat, while stirring, until syrupy, about 5 minutes.
- Place the squash on the prepared baking sheet cut side up and spoon the pineapple mixture into the cavity. Brush any of the exposed squash with the mixture and dust with ground cinnamon. Bake until golden brown and tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.54 Kcal (1053 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 34.87mg | 1% | |
| Potassium | 835.48mg | 18% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 18% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 10% | |
| Sodium | 11.73mg | 1% | |
| Potassium | 281.11mg | 18% | |
| Total Carbs | 12.87g | 13% | |
| Sugars | 5.19g | 62% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 9.8mg | 49% | |
| Iron | 0.7mg | 12% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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