Directions:
- In small skillet, heat oil & saute veggies about 5 minute or until softened; remove from heat.
- In small bowl, mix milk and bread crumbs.
- In large bowl, mix beef, sausage and eggs until blended. Add Worcestershire, hot sauce, & spices, then milk/breadcrumb mixture, and combine thoroughly. Add sauteed vegetables and mix well.
- Using a 1/4-cup measure, scoop out and form mixture into balls. Place on foil-lined baking pan and bake at 350° for 25-30 minutes, turning once halfway through cooking time, until browned on all sides.
- Remove from pan and drain on paper towels.
- Makes about 26 meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1128.71 Kcal (4726 kJ) | ||
| Calories from fat | 670.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.52g | 115% | |
|---|---|---|---|
| Cholesterol | 360.09mg | 120% | |
| Sodium | 2655.81mg | 111% | |
| Potassium | 1447.87mg | 31% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 83.09g | 166% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 9.1mg | 50% | |
| Calcium | 355.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 115% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 120% | |
| Sodium | 405.56mg | 111% | |
| Potassium | 221.1mg | 31% | |
| Total Carbs | 4.39g | 10% | |
| Sugars | 1.36g | 36% | |
| Dietary Fiber | 0.36g | 10% | |
| Protein | 12.69g | 166% | |
| Vitamin C | 3.1mg | 34% | |
| Iron | 1.4mg | 50% | |
| Calcium | 54.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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