Directions:
- Preheat oven to 350 degrees F. Spray a baking sheet or mini-muffin pans with cooking spray.
- Mix all ingredients thoroughly in large bowl. If mixture seems a little loose, add more bread crumbs.
- Roll meatballs loosely about the size of a golf ball and place on baking sheet or in mini-muffin pans. I find that using the mini-muffin pans helps retain the round shape of the meatball.
- Place into preheated oven for about 35 to 40 minutes. Add to your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.78 Kcal (2394 kJ) | ||
| Calories from fat | 244.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 278.98mg | 93% | |
| Sodium | 1752.54mg | 73% | |
| Potassium | 891.64mg | 19% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 60.32g | 121% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 5.8mg | 32% | |
| Calcium | 776.8mg | 78% | |
| Amount Per 100 g | |||
| Calories | 141.44 Kcal (592 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 42% | |
|---|---|---|---|
| Cholesterol | 69.01mg | 93% | |
| Sodium | 433.51mg | 73% | |
| Potassium | 220.56mg | 19% | |
| Total Carbs | 5.59g | 8% | |
| Sugars | 1.15g | 19% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 14.92g | 121% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 1.4mg | 32% | |
| Calcium | 192.2mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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