Directions:
- Saute onions and tomatoes in butter. Add remaining ingredients and simmer until done. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.55 Kcal (957 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 204.63mg | 9% | |
| Potassium | 688.81mg | 15% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.04 Kcal (369 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 2% | |
| Sodium | 78.82mg | 9% | |
| Potassium | 265.33mg | 15% | |
| Total Carbs | 16.58g | 14% | |
| Sugars | 4.58g | 48% | |
| Dietary Fiber | 1.96g | 20% | |
| Protein | 2.73g | 14% | |
| Vitamin C | 14.8mg | 64% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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