Malibu Bananas Flambe Recipe

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Malibu Bananas Flambe
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Ingredients:

  • 1/4 cup butter (margarine may be used instead)
  • 4 large ripe bananas (not mushy ripe though)
  • 1/3 cup packed brown sugar
  • 1 tbsp lemon juice
  • 1/2 tsp cinnamon
  • 1 dash nutmeg
  • 1/4 cup malibu rum

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small saucepan, melt butter and then add in the brown sugar, lemon juice, cinnamon and nutmeg. Take off heat as soon as it all combines and melts together; it will take a minute or less.
  3. Spray Pam on the bottom of a glass/ceramic 9x9 baking dish.
  4. Cut bananas in half and then in half again (so in quarters) and place them cut side down in the dish.
  5. Sprinkle the nuts over and around the bananas.
  6. Drizzle the butter/sugar mixture over the bananas and nuts.
  7. Bake uncovered approximately 10 minutes, or until sauce is warm and bubbly. Remove from oven.
  8. Heat rum until warm, remove from the stove/flame. With the saucepan out in front of you (don't look down into the pan while you do this or you might loose some eyebrows), ignite the rum and pour over top the bananas. Wait for the flames to go out, then serve them up by themselves or on top of vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.02 Kcal (1692 kJ)
Calories from fat 186.63 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 30.5mg 10%
Sodium 9.14mg 0%
Potassium 607.46mg 13%
Total Carbs 51.19g 17%
Sugars 34.81g 139%
Dietary Fiber 5.36g 21%
Protein 5.27g 11%
Vitamin C 14.1mg 23%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 199.07 Kcal (833 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 32%
Cholesterol 15.03mg 10%
Sodium 4.5mg 0%
Potassium 299.31mg 13%
Total Carbs 25.22g 17%
Sugars 17.15g 139%
Dietary Fiber 2.64g 21%
Protein 2.6g 11%
Vitamin C 6.9mg 23%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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