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Make Your Own Instant Blueberry Cream Oatmeal Recipe

Make Your Own Instant Blueberry Cream Oatmeal Recipe

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Make Your Own Instant Blueberry Cream Oatmeal

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Ingredients:

Serving

3 cups rolled oats or 3 cups old-fashioned oatmeal
1 tsp salt
1 tsp cinnamon
1/2 cup dried blueberries
1/2 cup splenda sugar substitute
1/2 cup nonfat dry milk powder

Directions:

Put 1 cup oats in a blender or food processor and blend on high until powdery.
Put the following ingredients into each of 8 Ziplock baggies: 1/4 cup whole rolled oats, 2 tablespoons powdered oats, 1/8 teaspoons salt, 1/8 teaspoons cinnamon, 1 T dried blueberries, 1 T Splenda, 1 T non fat dried milk.
To Serve: Empty packet into bowl, add 1 c hot water, stir, microwave on high 1 minute, stir, microwave 30 seconds, enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.83 Kcal (1197 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	0.2mg	0%
Sodium	415.83mg	17%
Potassium	198.27mg	4%
Total Carbs	53.06g	18%
Sugars	18.59g	74%
Dietary Fiber	3.77g	15%
Protein	5.36g	11%
Vitamin C	0.2mg	0%
Iron	2mg	11%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	353.35 Kcal (1479 kJ)
Calories from fat	75.71 Kcal
		% Daily Value*
Total Fat	8.41g	10%
Cholesterol	0.25mg	0%
Sodium	514.06mg	17%
Potassium	245.11mg	4%
Total Carbs	65.59g	18%
Sugars	22.99g	74%
Dietary Fiber	4.66g	15%
Protein	6.63g	11%
Vitamin C	0.3mg	0%
Iron	2.5mg	11%
Calcium	63.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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