Directions:
- Put 1 cup oats in a blender or food processor and blend on high until powdery.
- Put the following ingredients into each of 8 Ziplock baggies: 1/4 cup whole rolled oats, 2 tablespoons powdered oats, 1/8 teaspoons salt, 1/8 teaspoons cinnamon, 1 T dried blueberries, 1 T Splenda, 1 T non fat dried milk.
- To Serve: Empty packet into bowl, add 1 c hot water, stir, microwave on high 1 minute, stir, microwave 30 seconds, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.83 Kcal (1197 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 415.83mg | 17% | |
| Potassium | 198.27mg | 4% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 18.59g | 74% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 353.35 Kcal (1479 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 10% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 514.06mg | 17% | |
| Potassium | 245.11mg | 4% | |
| Total Carbs | 65.59g | 18% | |
| Sugars | 22.99g | 74% | |
| Dietary Fiber | 4.66g | 15% | |
| Protein | 6.63g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 11% | |
| Calcium | 63.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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