Ingredients:
- 6 ripe plum tomatoes , cut into 1/2-inch pieces
- salt and freshly ground black pepper , to taste
Directions:
- 1. Cook the shrimp in boiling water for 1 to 2 minutes, or until tender. Drain, rinse under cold water and place in a large bowl.
- 2. Add the bell peppers, tomatoes, basil, 2 tablespoons of the parsley, the shallots, salt, pepper, lemon juice, 1/3 cup of the olive oil, and the hot chili oil to the bowl. Gently toss with the shrimp, cover and refrigerate for up to 3 hours.
- 3. Before serving, bring a pot of water to a boil and blanch the broccoli.
- 4. Toss the broccoli and peas with the shrimp and set aside.
- 5. Just before serving, bring a large pot of water to a boil. Add the remaining tablespoon of oil and the penne. Cook at a rolling boil until just tender.
- 6. Drain the penne and toss immediately with the shrimp-and-vegetable sauce. Garnish with the remaining tablespoon of parsley.
- NOTES: Hot chili oil is available in Asian grocery stores, other specialty shops, many supermarkets and through online gourmet sites.
- Per serving: 517 calories, 54g carbohydrates, 36g protein, 17g fat, 230mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.95 Kcal (2935 kJ) | ||
| Calories from fat | 396.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.11g | 68% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1744.63mg | 73% | |
| Potassium | 523.83mg | 11% | |
| Total Carbs | 60.78g | 20% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 119.6mg | 199% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.9mg | 199% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 68% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 29% | |
| Sodium | 394.39mg | 73% | |
| Potassium | 118.42mg | 11% | |
| Total Carbs | 13.74g | 20% | |
| Sugars | 1.86g | 33% | |
| Dietary Fiber | 1.7g | 30% | |
| Protein | 3.82g | 34% | |
| Vitamin C | 27mg | 199% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 8.1mg | 199% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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