Directions:
- Heat vegetable oil in a skillet over medium heat; cook and stir onion, carrot, and 2 cloves minced garlic in the hot oil until onion is softened, about 10 minutes. Pour pineapple juice into onion mixture; bring to a boil. Add ribs, 2 tablespoons hot sauce, and bay leaf. Pour in enough chicken broth to cover ribs. Bring to a boil, reduce heat, and simmer until ribs are tender, 45 to 60 minutes.
- Remove skillet from heat and cool ribs in the cooking liquid until no longer steaming; discard cooking liquid.
- Combine plum sauce, tomato paste, soy sauce, 1 tablespoon hot sauce, red wine vinegar, lime juice, ginger, and 3 cloves minced garlic in a saucepan; bring to a boil. Reduce heat and simmer until flavors combine and glaze is thickened, about 5 minutes.
- Place ribs in a bowl; generously brush ribs with glaze. Cover bowl with plastic wrap and marinate ribs in the refrigerator for 2 hours to overnight. Reserve extra glaze in the refrigerator for basting.
- Remove ribs from refrigerator and bring to room temperature for 30 minutes.
- Preheat grill for medium heat and lightly oil the grate.
- Grill ribs, basting occasionally with glaze, on the preheated grill until the meat pulls away easily from the bone, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.95 Kcal (2759 kJ) | ||
| Calories from fat | 437.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.65g | 75% | |
|---|---|---|---|
| Cholesterol | 114.89mg | 38% | |
| Sodium | 1229.4mg | 51% | |
| Potassium | 729.09mg | 16% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 112.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 75% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 38% | |
| Sodium | 317.07mg | 51% | |
| Potassium | 188.04mg | 16% | |
| Total Carbs | 7.85g | 10% | |
| Sugars | 3.5g | 54% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 7g | 54% | |
| Vitamin C | 5.4mg | 35% | |
| Iron | 1mg | 21% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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