Ingredients:
- ice, 1-2 trays (as much as you can spare!!!)
- nonstick cooking spray, second squirt (the original recipe calls for these last two ingredients, though i never really put them in. they ar)
Directions:
- Place the first four ingredients and ingredients to preferred flavor in the blender.
- Fill the blender the rest of the way with ice and add remaining ingredients.
- Turn on the blender at medium speed and process for about two minutes.
- Fill 2 cups to the top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.83 Kcal (594 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 7% | |
| Sodium | 61.47mg | 3% | |
| Potassium | 367.38mg | 8% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 8% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 7% | |
| Sodium | 44.17mg | 3% | |
| Potassium | 263.98mg | 8% | |
| Total Carbs | 16.07g | 7% | |
| Sugars | 10.54g | 59% | |
| Dietary Fiber | 3.06g | 17% | |
| Protein | 3.87g | 11% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 1.5mg | 12% | |
| Calcium | 101.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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