Amount Per 1 Serving
Calories	257.09 Kcal (1076 kJ)
Calories from fat	196.18 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Cholesterol	56.4mg	19%
Sodium	598.12mg	25%
Potassium	55.18mg	1%
Total Carbs	2.17g	1%
Sugars	0.41g	2%
Dietary Fiber	0.09g	0%
Protein	13.73g	27%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	455.1mg	46%

Amount Per 100 g
Calories	302.65 Kcal (1267 kJ)
Calories from fat	230.95 Kcal
		% Daily Value*
Total Fat	25.66g	34%
Cholesterol	66.39mg	19%
Sodium	704.12mg	25%
Potassium	64.95mg	1%
Total Carbs	2.55g	1%
Sugars	0.48g	2%
Dietary Fiber	0.11g	0%
Protein	16.17g	27%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	535.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Delia's Grilled Shrimp Sonora

Butter, softened, Olive oil, Parmesan cheese and 3 more..
Pan Seared Shrimp With Garlic-Lemon Butter

Butter, softened, Garlic clove, minced, Lemon juice and 7 more..
James Beard's Chicken Kiev

Butter, Garlic clove, Chives, Parsley, Salt, Rosemary and 6 more..
Perfect Pan-Seared Shrimp With Garlic Butter

Unsalted butter, softened, Garlic clove, minced and 9 more..
Garlic Lemon Butter

Butter (no subs!), Fresh minced garlic (or to taste) and 4 more..
Parmesan Garlic Orzo

Orzo pasta, Butter, Minced garlic, Parmesan cheese, Milk and 2 more..
Cheese-Stuffed Mushrooms

Mushrooms, Chopped green onion and 8 more..
Turkey Balls

Turkey , lean ground, Milk, Egg, beaten, Onion, chopped and 5 more..
Polenta Fries

Whole milk, Chicken stock, Butter, Dry polenta and 4 more..
Noodles Alfredo

Egg noodles, Butter, Light cream, Parmesan cheese and 3 more..
Ultimate Shrimp Scampi

Angel hair pasta, Butter, Garlic, minced, Minced onion and 9 more..

Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Magic Bullet Seven-Second Salsa

Tomatoes (or 1/2 cup), A jalapeno pepper, Garlic clove and 3 more..
It's Hot Stuff, Honey!

Honey, Crushed red pepper flakes
Homemade Sazon(No, It's Sofrito!)

Chopped onion, Chopped green peppers and 13 more..
I Can't Believe It's Not Ranch-Low Fat Ranch Dressing

Low-fat plain yogurt or 2 cups nonfat yogurt and 2 more..
Ready Gravy Mix
Magical Dressing

Olive oil, Balsamic vinegar, Lemon pepper, Brown sugar and 1 more..
Magic (barbecue) Dust

Paprika, Kosher salt, finely ground, Sugar, Mustard powder and 5 more..
Magic White Sauce (and Variations)

Milk (low fat or non-fat milk works fine) and 4 more..
Alfredo Sauce
Alfredo Sauce With Crab Meat

Butter, All-purpose flour, Half-and-half and 5 more..