Directions:
- In a med. saucepan combine sugar, cocoa, flour and salt.
- Stir in hot water using a whisk; blend until smooth.
- Cook over low heat until sugar dissolves; stirring constantly.
- Stir in milk and continue cooking until mixture thickens. Stirring continuously.
- Serve over hot homemade biscuits or pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.42 Kcal (873 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 290.01mg | 12% | |
| Potassium | 284.3mg | 6% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 33.15g | 133% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.34g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 186.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.16 Kcal (449 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 149.12mg | 12% | |
| Potassium | 146.18mg | 6% | |
| Total Carbs | 21.87g | 14% | |
| Sugars | 17.04g | 133% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 2.75g | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 95.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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