Directions:
- Add all ingredients except granola into blender.
- Mix until berries & banana are smooth.
- Pour into cup that won't tip over in the car.
- Top with granola (optional).
- Race off to whatever the day has ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.28 Kcal (194 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 20.62mg | 1% | |
| Potassium | 146.5mg | 3% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 25.31mg | 1% | |
| Potassium | 179.77mg | 3% | |
| Total Carbs | 11.06g | 3% | |
| Sugars | 6.44g | 21% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Logan's Fruity Fresh Pie
Milk, Instant vanilla pudding mix, Banana, sliced and 7 more.. -
Uptown Bananas
Banana, Almond butter or 2 tbsp peanut butter and 1 more.. -
Breakfast Banana Split
Banana , split lengthwise, Yogurt, any flavor you like and 5 more.. -
Honey Bananas
Bananas, Honey , to taste, Granola cereal (optional) -
Banana Sticks
Bananas, Low-fat yogurt, Granola cereal -
Nutty Nana
Banana, Peanut butter and 1 more.. -
Healthy Banana Split
Banana, Yogurt, Granola cereal, Blueberries and 2 more.. -
Smoothie
Banana, Berries, Plain yogurt -
Magic Bullet Smoothie
Banana, Mixed berry, frozen and 1 more.. -
Fruit Smoothie
Banana, peeled, cut, frozen, Berries (fresh or frozen ) and 4 more.. -
Berry Banana Smoothie
Banana, peeled,cut up and frozen and 4 more.. -
Out of This Whirled Shake
Banana, sliced and 3 more.. -
Lynn's Super Smoothie
Banana, Mixed berry, Vanilla-flavored soymilk and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
