Directions:
- Cook plantain slices in boiling water for 15 minutes or until tender; drain. Place plantains, oil, salt, and garlic in a bowl; mash with a potato masher until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.25 Kcal (591 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 294.39mg | 12% | |
| Potassium | 449.67mg | 10% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 5% | |
|---|---|---|---|
| Sodium | 311.53mg | 12% | |
| Potassium | 475.84mg | 10% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 14.21g | 54% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 17.3mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 4.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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