Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.07 Kcal (2458 kJ) | ||
| Calories from fat | 168.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 14% | |
| Sodium | 749.61mg | 31% | |
| Potassium | 273.75mg | 6% | |
| Total Carbs | 64.11g | 21% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 39.11g | 78% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 339.4mg | 1886% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 29% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 14% | |
| Sodium | 133.26mg | 31% | |
| Potassium | 48.67mg | 6% | |
| Total Carbs | 11.4g | 21% | |
| Sugars | 1.69g | 38% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 6.95g | 78% | |
| Vitamin C | 2.2mg | 20% | |
| Iron | 60.3mg | 1886% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oma's Country Green Beans With Bacon & Onion (Gruene Bohnen)
Bacon, diced (thick slices), Onion, chopped and 7 more.. -
Marinated Chickpeas
Chickpeas, drained and rinsed and 5 more.. -
Chicken and Leek Pie
Whole corn-fed chicken, Peppercorn, Bay leaves and 16 more.. -
Vidalia Topped Caesar Burgers
Lean ground beef, Chopped fresh parsley and 6 more.. -
Womans Thighs Kofte-meat Balls
Miced meat, Onions, Egg, Handful of chopped parsley and 6 more.. -
Lemon and Herb Hummus
Cooked garbanzo beans, Roasted shallot, see note, Tahini and 12 more.. -
Crab Louie Stacks
Louie dressing, Best foods mayonnaise and 20 more.. -
Salad Nicoise
New potatoes, quartered, Chopped fresh parsley and 10 more.. -
Light Cucumber Canapes
Low fat cottage cheese, Fat-free mayonnaise and 3 more.. -
Tuna Pasta Salad With Warm Black Olive Vinaigrette
Whole wheat penne, Extra virgin olive oil and 7 more.. -
Quinoa Salad With Tahini Dressing
Quinoa, rinsed and drained, Salt, divided, Lemon juice and 12 more..
Also Try
-
-
-
Macaroni and Tuna Salad - No crunchies
Elbow macaroni (1 box of any type will do), Tuna and 6 more.. -
-
Prosciutto and Orange Salad with Comte and Toasted Pecans
Baguette or french-style bread, cut into 1-inch slices and 10 more.. -
Sweet and Spicy Shrimp and Avocado Salad with Mango Vinaigrette
Mango vinaigrette, Shredded romaine lettuce (2 hearts) and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
