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Macaroni and Cheese Topped Casserole Recipe

Macaroni and Cheese Topped Casserole Recipe

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Ingredients:

Serving

1 (14 oz) package kraft macaroni & cheese dinner mix
1/2 cup milk
1/2 cup butter (not spread or tub product) or 1/2 cup margarine ( not spread or tub product)
1 lb extra lean ground beef
3 garlic cloves, minced
1 1/2 tsp dried oregano leaves
1 (28 oz) can diced tomatoes, undrained
1 (9 oz) package frozen green beans, thawed and drained
1 cup mild reduced-fat cheddar cheese, shredded

Directions:

Preheat oven to 375°F.
Prepare dinner as directed on package. Meanwhile brown meat with garlic and oregano in large non-stick skillet; drain.
Add tomatoes with their liquid and the beans; mix well.
Spoon meat mixture into a 13x9 baking dish; top with prepared mac and cheese dinner.
Cover with foil.
Bake 30 minutes or until heated through.
Remove from oven; uncover, sprinkle with cheese.
Let stand 5 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.06 Kcal (1219 kJ)
Calories from fat	201.15 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Cholesterol	92.25mg	31%
Sodium	190.21mg	8%
Potassium	340.67mg	7%
Total Carbs	3.66g	1%
Sugars	1.71g	7%
Dietary Fiber	0.37g	1%
Protein	21.71g	43%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	194.46 Kcal (814 kJ)
Calories from fat	134.39 Kcal
		% Daily Value*
Total Fat	14.93g	34%
Cholesterol	61.64mg	31%
Sodium	127.08mg	8%
Potassium	227.61mg	7%
Total Carbs	2.44g	1%
Sugars	1.14g	7%
Dietary Fiber	0.25g	1%
Protein	14.5g	43%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	6%
Iron	1.1mg	9%
Calcium	82.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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