Directions:
- Heat oven to 350 degrees. Coat eight 1-cup ramekins with nonstick cooking spray. Lightly beat eggs in a large bowl. Add milk, parsley, salt and pepper.
- Stir in macaronm, cheese and diced ham, if using, and toss to combine. Divide evenly among prepared ramekins. Sprinkle top with an even layer of bread crumbs. Sprinkle with parmesan. Dot with butter.
- Bake at 350 degrees for 20 to 30 minutes. Let cool 10 minutes before serving.
- This recipe can also be made in a 12 x 7 x 1 1/2 inch baking dish. Coat dish with nonstick cooking spray. Fill with mixture; top with bread crumbs, parmesan and butter as directed. Bake at 350 degrees for 30 to 40 minutes. Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.42 Kcal (1421 kJ) | ||
| Calories from fat | 190.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 141mg | 47% | |
| Sodium | 755.29mg | 31% | |
| Potassium | 245.25mg | 5% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 296.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 189.82 Kcal (795 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 33% | |
|---|---|---|---|
| Cholesterol | 78.85mg | 47% | |
| Sodium | 422.4mg | 31% | |
| Potassium | 137.16mg | 5% | |
| Total Carbs | 9.9g | 6% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 10.65g | 38% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 165.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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