Macaroni and Cheese Recipe

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Ingredients:

Serving

2 1/2 cups 1% low-fat milk, divided
2 tbsp all-purpose flour
1 tbsp light butter
1 1/2 cups (6 oz) pre-shredded reduced-fat cheddar cheese
2 tbsp grated fresh parmesan cheese
1/2 tsp salt
1/4 tsp pepper
3 cups hot cooked elbow macaroni
cooking spray
1/4 cup dry breadcrumbs

Directions:

Preheat oven to 375°.
Whisk together 1 cup milk and flour in a saucepan; add remaining 1 1/2 cups milk, stirring well. Cook, stirring constantly, over medium heat 8 minutes or until bubbly. Reduce heat to low; add butter and next 4 ingredients. Cook, stirring constantly, 2 minutes. Stir in pasta; spoon into a 2-quart casserole coated with cooking spray. Sprinkle with breadcrumbs.
Bake at 375° for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.41 Kcal (1023 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	12.61mg	4%
Sodium	393.27mg	16%
Potassium	234.98mg	5%
Total Carbs	36.97g	12%
Sugars	7.28g	29%
Dietary Fiber	1.92g	8%
Protein	12.15g	24%
Iron	1mg	6%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	104.02 Kcal (436 kJ)
Calories from fat	18.88 Kcal
		% Daily Value*
Total Fat	2.1g	8%
Cholesterol	5.37mg	4%
Sodium	167.36mg	16%
Potassium	100mg	5%
Total Carbs	15.73g	12%
Sugars	3.1g	29%
Dietary Fiber	0.82g	8%
Protein	5.17g	24%
Iron	0.4mg	6%
Calcium	94.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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