Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

2 oz elbow macaroni, uncooked
1 tbsp all-purpose flour
1/2 cup evaporated skimmed milk, divided
2 tsp reduced-calorie margarine
1 1/2 oz low-fat loaf process cheese spread
dash of salt
dash of dry mustard
dash of pepper
1 tbsp frozen egg substitute, thawed
vegetable cooking spray
2 tsp fine, dry breadcrumbs
1/8 tsp paprika
roma tomato slices (optional)
fresh parsley sprigs (optional)

Directions:

Cook macaroni according to package directions, omitting salt and fat; drain well, and set aside.
Combine flour and 2 tablespoons milk, stirring until smooth. Combine flour mixture, remaining 1/4 cup plus 2 tablespoons milk, and margarine in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese and next 3 ingredients, stirring until cheese melts. Add egg substitute, stirring constantly.
Combine cooked macaroni and cheese sauce, stirring well. Pour mixture into a 1 1/2-cup casserole coated with cooking spray. Combine breadcrumbs and paprika; sprinkle in rows on top of macaroni mixture. Bake, uncovered, at 350° for 20 to 25 minutes or until bubbly. If desired, garnish with tomato and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.83 Kcal (1653 kJ)
Calories from fat	227.17 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Cholesterol	93.6mg	31%
Sodium	894.19mg	37%
Potassium	230.52mg	5%
Total Carbs	34.83g	12%
Sugars	10.4g	42%
Dietary Fiber	1.09g	4%
Protein	19.29g	39%
Vitamin C	0.7mg	1%
Iron	1.2mg	7%
Calcium	463.3mg	46%

Amount Per 100 g
Calories	302.93 Kcal (1268 kJ)
Calories from fat	174.29 Kcal
		% Daily Value*
Total Fat	19.37g	39%
Cholesterol	71.81mg	31%
Sodium	686.04mg	37%
Potassium	176.86mg	5%
Total Carbs	26.72g	12%
Sugars	7.98g	42%
Dietary Fiber	0.84g	4%
Protein	14.8g	39%
Vitamin C	0.5mg	1%
Iron	0.9mg	7%
Calcium	355.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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