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Mac and Cheese Soup (Food Network Kitchens) Recipe

Mac and Cheese Soup (Food Network Kitchens) Recipe

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Mac and Cheese Soup (Food Network Kitchens)

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Ingredients:

Serving

kosher salt
4 oz elbow macaroni (1 cup)
cooking spray
2 plum tomatoes, sliced 1/2 inch thick
4 1/2 - inch- thick slices baguette
freshly ground pepper
3 shallots
1 carrot , cut into 1-inch pieces
1 stalk celery , cut into 1-inch pieces
1/4 cup all-purpose flour
3 3/4 cups fat-free low-sodium chicken broth
1 1/4 cups 2% milk
6 oz shredded cheddar cheese (about 1 1/2 cups)
1/4 cup grated parmesan cheese

Directions:

Position a rack in the upper third of the oven and preheat to 450 degrees F. Bring a medium saucepan of salted water to a boil. Add the macaroni and cook as the label directs; drain.
Mist a baking sheet with cooking spray and arrange the tomato and baguette slices on it in a single layer; season with salt and pepper. Bake until the bread is golden brown, about 7 minutes.
Mince the shallots, carrot and celery in a food processor. Mist a saucepan with cooking spray. Add the vegetables and cook over medium-high heat until softened, 4 to 5 minutes. Add the flour and cook, stirring, 2 minutes. Gradually stir in the broth and bring to a boil; cook, stirring, until thickened, 6 to 7 minutes. Remove from the heat.
Add the milk, cheeses and macaroni and stir until the cheeses melt. Season with pepper. Top the toasts with tomatoes; serve on the soup.
Per serving: Calories 476; Fat 20 g (Saturated 12 g); Cholesterol 84 mg; Sodium 636 mg; Carbohydrate 46 g; Fiber 2 g; Protein 27 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.87 Kcal (2809 kJ)
Calories from fat	187.54 Kcal
		% Daily Value*
Total Fat	20.84g	32%
Cholesterol	51.68mg	17%
Sodium	1115.15mg	46%
Potassium	760.35mg	16%
Total Carbs	90.38g	30%
Sugars	13.78g	55%
Dietary Fiber	6.78g	27%
Protein	31.48g	63%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	565.9mg	57%

Amount Per 100 g
Calories	111.98 Kcal (469 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	32%
Cholesterol	8.63mg	17%
Sodium	186.14mg	46%
Potassium	126.92mg	16%
Total Carbs	15.09g	30%
Sugars	2.3g	55%
Dietary Fiber	1.13g	27%
Protein	5.26g	63%
Vitamin C	2.3mg	23%
Iron	0.4mg	12%
Calcium	94.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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