Directions:
- Mango Puree:
- Peel and cut the mango into pieces. Squeeze as much flesh off as possible. Blend it in the blender or food processor along with the lemon juice. Strain the mango mix into a bowl, so that the stringy bits are eliminated from the puree. You should have about 1 1/4 cups mango puree.
- Gelato base:.
- Whisk egg yolks and sugar till pale and lemony.
- In a medium/heavy saucepan, bring milk and cream to a simmer. Turn off heat and whisk half of the mixture into the yolks.
- Return everything to the sauce pan over a very low heat and keep on stirring it till it thickens.
- Remove from heat and strain it into a large bowl. Let it cool for 5 or 6 minutes and then mix in mango puree.
- Refrigerate overnight.
- 10 mins before processing in the ice cream machine, put the mango custard into the freezer and also put the ice cream dasher into the freezer. (this SHOCKS the mix so that not much air is whipped in).
- Process in your ice cream maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.51 Kcal (747 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 88.51mg | 30% | |
| Sodium | 61.11mg | 3% | |
| Potassium | 277.01mg | 6% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 29.2g | 117% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.16 Kcal (390 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 6% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 30% | |
| Sodium | 31.89mg | 3% | |
| Potassium | 144.56mg | 6% | |
| Total Carbs | 16.3g | 10% | |
| Sugars | 15.24g | 117% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 3.01g | 12% | |
| Vitamin C | 16.2mg | 52% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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