Directions:
- Mix everything together — it's done! Change the proportions to suit your individual taste. I've used walnuts, pecans or cashews as the nuts, and raisins (slightly too sweet for my taste) or dried cranberries (which work better for me) as the dried fruits. I don't see any reason why this wouldn't work with any meat, and it's worked for me with leftover steak quite nicely. Use whatever tomatoes you have on hand, but they've got to have some flavor. Cherry tomatoes work very well because they don't make the salad to juicy. If you're using whole tomatoes you might want to seed them. My husband likes this so well that he's asked for it 3 times in the last 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.49 Kcal (1187 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 117.13mg | 5% | |
| Potassium | 436.74mg | 9% | |
| Total Carbs | 56.76g | 19% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 138.8mg | 231% | |
| Iron | 2.6mg | 14% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 228.86 Kcal (958 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 11% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 94.56mg | 5% | |
| Potassium | 352.58mg | 9% | |
| Total Carbs | 45.82g | 19% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 5.34g | 26% | |
| Protein | 7.57g | 19% | |
| Vitamin C | 112.1mg | 231% | |
| Iron | 2.1mg | 14% | |
| Calcium | 219.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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