Directions:
- In a large bowl, beat the first four ingredients until smooth. Divide into 1/3 to 1/2-cup servings and store in individual containers in the refrigerator. Serve with apples. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.38 Kcal (1861 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Sodium | 22.5mg | 1% | |
| Potassium | 296.09mg | 6% | |
| Total Carbs | 98.98g | 33% | |
| Sugars | 89.9g | 360% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 1g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.96 Kcal (695 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 10% | |
|---|---|---|---|
| Sodium | 8.4mg | 1% | |
| Potassium | 110.58mg | 6% | |
| Total Carbs | 36.97g | 33% | |
| Sugars | 33.57g | 360% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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