Lum Mit Fruit In Coconut Milk Recipe

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Lum Mit Fruit In Coconut Milk
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Ingredients:

Directions:

  1. In a mixing bowl, add rice flour and water a little at a time to form a small ball, or flate out the flour and cut into small thinly sliced (optional). Bring to boil about 10 minutes or until flour are done. Drain and raised in cold water to seperated the flour ball.
  2. * if desire add food coloring into your flour mixture to form color for presentation.
  3. In a small cooking pot, add coconut milk bring to boil, add sugar and cook until sugar are disolved. Add cooked flour ball. Removed from heat to cool.
  4. When coconut mixture is cool, add fruit Combine well.
  5. Place coconut mixture into a serving bowl, top with crushed iced and it ready to serve.
  6. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.42 Kcal (1555 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.79mg 0%
Potassium 1.2mg 0%
Total Carbs 60g 20%
Sugars 58.8g 235%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 88.83 Kcal (372 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.58mg 0%
Potassium 0.29mg 0%
Total Carbs 14.35g 20%
Sugars 14.06g 235%
Calcium 1.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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