Lucy's Fabulous Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs stew beef chunks
1 large yellow onion, chopped
5 stalks celery, sliced thinly
1 green pepper, chopped (1 pieces)
1 (14 oz) can stewed tomatoes
3 small potatoes, cubed
1 tsp salt
1 tsp pepper
1 tsp sugar
2 tbsp minute tapioca
1 1/2 cups chopped carrots (optional)
1 bay leaf (optional)

Directions:

Layer vegetables on bottom of crock pot.
Add 1 bay leaf.
Sprinkle salt, pepper, sugar & tapioca on mixture.
Place bay leaf on vegetables.
Add the beef.
Pour can of stewed tomatoes on top of ingrediants.
Cook on low for 8 - 10 hours, depending on how you like your vegetables (firm or soft).
An hour before serving add some white
Pearl onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.28 Kcal (998 kJ)
Calories from fat	79.49 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	14.74mg	5%
Sodium	941.3mg	39%
Potassium	719.11mg	15%
Total Carbs	34.39g	11%
Sugars	8.53g	34%
Dietary Fiber	6.02g	24%
Protein	7.16g	14%
Vitamin C	22.6mg	38%
Vitamin A	1mg	32%
Iron	3mg	17%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	76.04 Kcal (318 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	14%
Cholesterol	4.7mg	5%
Sodium	300.39mg	39%
Potassium	229.48mg	15%
Total Carbs	10.97g	11%
Sugars	2.72g	34%
Dietary Fiber	1.92g	24%
Protein	2.28g	14%
Vitamin C	7.2mg	38%
Vitamin A	0.3mg	32%
Iron	1mg	17%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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