Directions:
- Mix the meat and the fat. Squeeze as much water as you can out of the bread.
- Add to the meat and mix smoothly. Add the seasoning and eggs. Combine well.
- Shape into large patties. Broil or cook in a little hot fat in a pan until brown and done.
- There should be NO pink showing in the burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.82 Kcal (1301 kJ) | ||
| Calories from fat | 112.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 261.43mg | 87% | |
| Sodium | 713.61mg | 30% | |
| Potassium | 719.42mg | 15% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 43.24g | 86% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 19% | |
|---|---|---|---|
| Cholesterol | 116.33mg | 87% | |
| Sodium | 317.52mg | 30% | |
| Potassium | 320.11mg | 15% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 19.24g | 86% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.3mg | 29% | |
| Calcium | 60.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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