Directions:
- Lightly salt and pepper each side of the pork chops.
- Melt the butter in a large skillet. Add the onion and peppers and and press the garlic into the pan (or mince it if you don't have a garlic press); saute about 2 minutes.
- Add the olive oil and allow it to heat up, then brown the chops, about 5 minutes on each side.
- While the pork chops are browning, drain the pineapple tidbits (reserving the juice!) and add them to the skillet, stirring until starting to brown slightly.
- When the chops have been browned on both sides, add the pineapple juice and chicken broth.
- Bring to a boil, then reduce to a simmer and cover.
- Allow to simmer gently for 15 minutes.
- Whisk 1 T cornstarch into 1/4 c cold water, then slowly stir into the chops. Cook 5 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.35 Kcal (671 kJ) | ||
| Calories from fat | 111.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 430.25mg | 18% | |
| Potassium | 167.81mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.4mg | 58% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.31 Kcal (470 kJ) | ||
| Calories from fat | 78.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 19% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 7% | |
| Sodium | 301.34mg | 18% | |
| Potassium | 117.53mg | 4% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 3.94g | 11% | |
| Vitamin C | 18.5mg | 44% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 7.2mg | 58% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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