Directions:
- Crush ripe banana and then add sugar.
- In a seperate bowl beat egg white and then add to banana/sugar mixture.
- Add vanilla and nutmeg and whip mixture using a wire whisk.
- Sift flour and baking powder and add to mixture.
- Heat a nonstick frying pan over medium heat. When pan is hot spray with PAM spray to lightly coat the bottom of the pan.
- Drop mixture by the Tablespoon (measuring spoon) full. When edges turn brown and fritter bubbles in the middle, flip to cook other side.
- Remove fritter from pan and drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.27 Kcal (931 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 63.51mg | 3% | |
| Potassium | 1000.96mg | 21% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 24.39g | 98% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 235mg | 24% | |
| Amount Per 100 g | |||
| Calories | 121.06 Kcal (507 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 34.59mg | 3% | |
| Potassium | 545.17mg | 21% | |
| Total Carbs | 26.73g | 16% | |
| Sugars | 13.28g | 98% | |
| Dietary Fiber | 2.11g | 15% | |
| Protein | 2.66g | 10% | |
| Vitamin C | 5.8mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 128mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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